Improving Your Platelet Count with Supplementation | Herbal Goodness
Red blood cells called platelets aid in the coagulation process, critical in preventing life-threatening bleeding. Platelet counts may drop for various health reasons and even certain medication usage. If you want to boost your platelet count, you may some methods to enhance the creation of red blood cells. However, many people are unsure of how to boost their blood platelet count, even after being told by their doctor that they should do so. Here are some helpful hints on how to improve your platelet count with supplementation:
Chlorophyll
Chlorophyll may be one of the nutrients that boosts the number of platelets in the bloodstream. A study found that persons with a platelet issue may benefit from a chlorella supplement (fresh-water algae). In addition, any green plant is full of chlorophyll. Thus spirulina or parsley supplements may also improve your platelet count. Eating more green, leafy vegetables and grasses, such as wheatgrass, may also help you get more chlorophyll into your system.
Compared to other mice, papaya leaf extract dramatically raised platelet, and red blood cell counts. However, there is always a need for more study, particularly in human subjects. Papaya leaf extract may be purchased at health food shops in tablet form.
Melatonin
The human body produces melatonin, a hormone that regulates the body's internal clock and helps us sleep.
Melatonin has been linked to higher amounts of platelets in animal studies. However, additional study is needed if beneficial for those with low platelet counts.
There are several forms of melatonin on the market, including liquid, pill, and topical.
Bovine colostrum
The first thing a newborn cow gets from its mother is colostrum. Supplements containing it are also becoming widely available.
The Platelet Disorder Support Association conducted an informal study and found that some patients took it and saw an increase in their platelet count, despite the lack of official research on the subject's advantages.
Colostrum components, including proteins involved in platelet activation and immunological responses, were discovered in Trusted Source research conducted in 2017.
Iron:
An iron deficit may induce a decrease in red blood cell (RBCs) formation. The daily need for women is 18 milligrammes (mg), whereas the daily requirement for males is merely 8 mg.
Vitamin C:
Vitamin C is thought to aid iron absorption in the body. Men should have 90 milligrammes of vitamin C daily, while women should get 75 milligrammes.
Copper:
Copper deficiency may also be linked to a decrease in RBC production. Men need 8 mg daily, while women require 18 mg. The amount of copper you need in your diet varies depending on characteristics, including your gender, age, and your body's size. Take the time to talk to your doctor or a nutritionist about how much you should be eating.
Vitamin A:
Women require 700 micrograms (mcg) of vitamin A (retinol) every day. The recommended dosage for males is 900 mcg.
Vitamin B-12:
Most adults over the age of 14 require 2.4 mg of vitamin B-12 each day. Pregnant women should take 2.6 mcg of the drug. 2.8 mcg becomes necessary if you're nursing.
Vitamin B-9
Between 100 and 250 mcg of vitamin B-9 (folic acid) is recommended for most people. If you menstruate regularly, you should take 400 mcg. Pregnant women require a daily dose of 600 mcg.
Vitamin B-6
A daily intake of 1.5 milligrams for women and 1.7 milligrams for males is recommended for this mineral.
Vitamin E
The daily recommended intake of vitamin E for an adult is 15 milligrams.
You may be able to raise your platelet count by taking certain supplements. However, if your thrombocytopenia symptoms go away, notify your doctor about them. If your platelet count is meagre, you will almost certainly need medical attention to prevent life-threatening problems.
