Foot Reflexology: 15 Amazing Pressure Points On Your Feet | Herbal Goodness
It is founded on the notion that applying pressure on certain parts of the body can restore optimal health.
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As regards how reflexology ties with science, various studies have been conducted on the topic, and it has been shown to be effective at calming pain and bringing relaxation in people suffering from chronic pain. Foot reflexology involves administering this practice on 15 pressure points (acupoints) on your feet that are directly linked to every part of your body. Download the eBook for FREE here.
Below we outline the 15 pressure points on your feet and what purpose each acupoint serves.The 15 Pressure Points
- Tai Chong (LV 3)
This is known as the LV 3 and you can find it by placing your finger between the big toe and second toe, just at the point where the tendons meet.
Apply firm pressure on this point for a few seconds to target stress, headaches, anger, irritability and menstrual pain.
- Yong Quan (KD 1)
The KD 1 pressure point is located on the depression you feel below the joint of the big toe. Find this spot between the big toe and second toe, and give it a squeeze with your thumb.
Massage for two or three minutes to rid yourself of insomnia, night sweats, palpitations, and hot flashes.
Foot reflexology has also been found to calm pain following breast surgery.
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Da Dun (LV 1)
The LV 1 point can be found one inch below the toenail corner, towards the inner side of the big toe.
Apply pressure to this area to calm yourself of dizziness, stomach aches, and overall wellness.
- Tai Bai
You can find this acupoint by applying pressure along the side of the foot until you get to the depression point on the middle side of the foot, near the ball of the foot.
Tai Bai is said to provide calmness mostly revolving around the digestive system.
- Tai Xi
Locate this pressure point by pressing on the part between your Achilles tendon and the top of that inner bony bump on your ankle (medial malleolus).
This will offer calmness from toothaches and sore throat, as well as rid your body of kidney disease even.
- Shen Mai
The bony bump on the outside of your ankle (the lateral malleolus) is where this pressure point can be found.
Applying pressure to this point will promote patience, calm fear, and cold symptoms.
- Qiu Xu
Gently press the area below the bump on the outside of your ankle using your thumb and index finger to find this acupoint.
This is linked to mental problems, and in particular, it will promote mental relaxation, boost your mood, and promote mental stability.
- Kun Lun
Kun lun is located near the qui xu acupoint, and this is the depression spot between the highest point of your ankle (the lateral malleolus) and your Achilles tendon.
- Xing Jian
Use your thumb and index finger to apply some little bit of pressure to the thick skin between the big toe and second toe.
This is the point known to support vision issues and liver disease.
This acupoint is found on the plantar (underside of your foot) just between your second and third toes.
It is believed to be effective for supporting symptoms of food poisoning and urinary tract infections. It may also calm constipation.
- Xia Li
Find this acupoint about an inch below the adjoining skin portion between the big and second toes on the upper side of your foot.
It calms diarrhea symptoms.
- Zu Lin Qi
To find this pressure point, run your finger along the outer side of your foot to about one-third of the way down.
- Gao Ya Xue Dian
This small pressure point lies smack in the middle of your big toe, on the upper side.
Apply gentle pressure for one or two minutes to promote overall wellness.
- Di Er Li Dui
This pressure point lies just below the toenail of your second toe. It can be used to support a healthy appetite.
Di San Li Dui
The 15th pressure point on your feet is also located in the toe area. This one can be found on the middle toe, just below the toenail.
It is used to calm heartburn and constant burping.
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Last Word
There is mounting evidence that foot reflexology could be good for your health.
The science aside, our feet do take a beating and regular reflexology can provide calmness while also making you feel gogood;ever mind the health benefits that come with it.
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II. How To Boost Your Immune System Through Your Diet.
III. The Top 5 Healthiest Oils For Cooking
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