Mushrooms are edible fungus that provide several important nutrients and are widely known for their great taste and amazing health benefits including supporting nootropic health, joint health & immunity. Packed with a ton of essential vitamins, minerals, and antioxidants they make for an excellent addition to your diet.
Mushrooms are a good source of Vitamin D which is an important component in bone and immune health. Mushrooms are also rich sources of potassium, a nutrient known for reducing the negative impact that sodium in the body.
The anti-inflammatory property of mushrooms has been shown to greatly improve the efficiency of the immune system. Research has also found that mushrooms help stimulate microphages in the immune system thereby enhancing its ability to fight foreign bodies.