10 Health Benefits of Papaya seed | Herbal Goodness

Health benefits of papaya seeds can get buried beneath other papaya seeds benefits like the size of the super fruit, the ease with which you can get today's papaya and the inviting texture of the fruit. As it regards taste, papaya has a mild, sweet taste. You might compare its taste to mango, which is why you can enjoy gaining papaya seed benefits for skin and other papaya seeds benefits by making a creamy smoothie with the fruit. 

Also, concerning using papaya to make a creamy smoothie, there's little that you'd have to do to get this texture from the fruit. This is because the natural texture of papaya is creamy smooth. To some people, papaya has a butter like texture. Then, there are the papaya seeds which offer a light horseradish flavor. Papaya seeds have a peppery bite. As tempting as it may be, don't toss the seeds out, as there are several papaya seeds benefits including papaya seed benefits for skin. 

Papaya Seed Benefits For Skin

Believe it or not, some people use papaya as a direct skin treatment. To experience papaya seed benefits for skin, these people scoop the papaya fruit and seeds out, mix the fruit and seeds in a blender then place the fruit on their face, similar to how you'd use a mud mask to support healthy skin. All it takes is 10 minutes to get papaya seed oil benefits for skin. 

The short amount of time that it takes for papaya seed benefits for skin to work could be why some people use the facial on a daily basis. It's the vitamins A, B and C and the papain and enzymes in papaya that support healthy skin.1 

Furthermore, specific ways that papaya can support skin include reducing wrinkles, improved skin elasticity and less acne. Enzymes and vitamins in papaya may also support skin rejuvenation. For example, if you've developed dark spots on your skin, papaya could support removal of the dark spots. 

More Papaya Seed Benefits

There are other papaya seed benefits aside from benefits that support healthy skin. These additional benefits are associated with the iron, potassium, thiamine, niacin, calcium and riboflavin in papaya.2 Healthy circulation, digestion support and pain relief are other reasons why people eat papaya. 

In fact, people living in the Philippines, South Africa, Brazil, India and Sri Lanka have been eating papaya for years. The fruit itself is high in papaya seeds benefits like potassium and vitamins A and C. By drinking juice from a papaya, you could treat your body to papain, an enzyme that supports better ingestion. 

So, whether you use a papaya facial blend to support healthy skin or you drink juice straight from the papaya fruit to aid indigestion, you could be taking a shortcut to skin benefits. Also, the seeds in papaya make for a low calorie, healthy snack. During holidays like Halloween, you could even carve the shell of papaya into eye catching shapes. Save the fleshy part of the super fruit and, of course, the seeds to add flavor to your salads, desserts and smoothies. Just make sure that you wait until papaya is ripe before you eat it. In some cases, people who have eaten papaya before it ripens have experienced an allergic reaction. As with other fruit, make sure that you store papaya safely and eat the fruit before it becomes overly ripe. 

Another option is to get papaya seed oil benefits for skin and  health benefits of papaya seeds from a health foods and supplement company. But, don't shop for papaya seeds benefits from any vitamin or supplement store. Shop for the benefits from a company that has a history of sourcing for quality papaya to manufacture. This is important because not every health foods store or vitamin and supplements company manufactures its own products. 

In fact, some companies that sell health products online get their papaya seeds, vitamins, supplements, teas, extracts and oils from third party sources. Situations like these could indicate that the seller has no idea what is in the health products that the company sells you. A safer approach may be to get super fruit, teas, extracts and supplements from Herbal Goodness, a company that knows its farmers, is well informed on the areas that its products are farmed in and processes and manufactures the healthy products that it offers you and other consumers. These features can give you the confidence of knowing that you're getting papaya extract, teas and papaya seeds that give salads, baked goods and smoothies an added boost. 

Related: How To Clean Your Blood with Papaya Seed and Leaf

Ways To Get Health Benefits of Papaya Seeds

Herbal Goodness Papaya Seed Extract

Although you might not see papaya as a smoothie selection at a brick and mortar health food store, there is a way to get health benefits of papaya seeds. In fact, woman owned Herbal Goodness makes it easy for you to get papaya seed benefits without leaving your home. Among the ways to get health benefits of papaya seeds from Herbal Goodness, there's papaya leaf tea, a capsule papaya leaf blood support formula and papaya leaf extract. 

Because Herbal Goodness supports organic sustainable farming, our papaya seeds benefits are GMO free. You can even watch videos right here at Herbal Goodness to see how we manufacture some of our organic, non-GMO products. We're a transparent woman owned business that practices social good as a priority. It's why we farm in areas that have non-GMO soil. As it regards social good, it's also why we donate up to 10% of our profits to the WAAW Foundation. 

This Nigeria, Africa headquartered foundation is part of the global work to balance the education, labor and home areas for women and girls. Towards this good, Herbal Goodness and the WAAW Foundation help provide STEM education for girls in Africa. We also provide networking and other educational programs and opportunities for women and girls. At Herbal Goodness, we realize the value of a good education. We also understand the value of making healthy, non-GMO products available to people around the globe which is why we manufacture organic papaya in USDA inspected facilities. You'll also find kosher products at Herbal Goodness. Sign up for our newsletter to keep up with our latest organic offerings. Click here to get Herbal Goodness Papaya Leaf Tea, Liquid Extracts and more healthy, organic products. 


  1. Healthline. Scott Frothingham. Benefits of Papaya for Your Skin and Hair. Accessed August 13, 2020.
  2. New World Encyclopedia. Papaya. Accessed August 13, 2020. 
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