How Gymnema Leaf Can Regulate Blood Sugar and Reduce Cravings | Herbal Goodness

Sugar is a hot topic right now—how to avoid it, cut down your sugar intake, and reduce its impact on your diet. But if sugar is your weak spot, (and you wouldn’t be alone in that!), nature might have an answer.

What if you could reduce your sugar cravings naturally? Sound too good to be true?

There may be an answer to your prayers in the shape of a small leaf named Gymnema Sylvestre.

What is Gymnema Sylvestre?

This small plant grows naturally in Africa, Australia, Sri Lanka, and India. It has been used in traditional wellness practices for many years, and its rather apt name in Hindi, "gurmar," means “destroyer of sugar”—an exciting label for a plant that supports healthy lifestyle goals.

The most commonly known benefits of Gymnema leaf are its potential to support normal sugar levels, help reduce cravings for sweets, and promote healthy weight management.

How does Gymnema Sylvestre Work?

The main active component of this fascinating plant is gymnemic acid. These acids may attach to the sweet receptors on your tongue, potentially reducing the sensation of sweetness.

Once consumed, Gymnema may start working as quickly as 30 seconds! However, its effects are temporary, allowing you to choose when and where you would like to experience its benefits.

Gymnema has also been traditionally used to support balanced sugar levels in the body. Additionally, this plant may also act as an immune-supporting agent due to its natural compounds.

Not only does Gymnema reduce the taste of sugar, but it may also help limit sugar absorption through the intestinal lining, further supporting balanced sugar levels and potentially aiding in healthy weight management.

All The Benefits in One Plant

This tiny-leafed plant is packed full of potential benefits, some of which we’ve touched on already.

Gymnema Sylvestre can support the body’s sugar levels and metabolism. Traditionally, it has also been used to help with everyday wellness goals such as easing occasional discomfort in the joints and bones. In some parts of the world, it is even used for oral care, helping to promote microbial balance in the mouth.

Additionally, adding Gymnema to your diet may also support overall heart health, making it a versatile plant for maintaining well-being.

How to Take Gymnema Sylvestre

Gymnema Sylvestre can be found in various forms, from teas to capsules and powders.

Tea

At Herbal Goodness, we are big fans of Gymnema Sylvestre Leaf Tea. The tea can have an earthy taste, so depending on your preferences, you can enjoy it as is, or mix it with green tea or add honey to balance the flavor.

Boil the tea for five minutes, then leave it to steep for 15 minutes before consuming.

Capsules

Capsules are another convenient way to introduce Gymnema into your routine. Make sure your supplement contains at least 25% gymnemic acid.

Take 100 mg 3-4 times a day.

Powder

Prefer to add it to your food or smoothie? Gymnema powder is an easy addition to your daily routine.

Start with 2 grams and increase to 4 grams if desired.

For best results, take Gymnema Sylvestre in your preferred form 5-10 minutes before consuming foods high in sugar.

Potential Side Effects

While minimal, some side effects have been reported with long-term use. If you plan to take Gymnema for more than 20 months, it is always a good idea to consult with a healthcare professional.

When Not to Take Gymnema Sylvestre

Gymnema Sylvestre is generally considered safe as a supplement, but there are certain circumstances when you should avoid or consult with a healthcare provider before using it:

• Infants and children
• During pregnancy
• While breastfeeding
• If you have milkweed allergies
• If taking medications for blood sugar levels (consult a medical practitioner)
• Prior to surgery (do not consume for two weeks before surgery)

Conclusion

At Herbal Goodness, we believe in the natural power of Gymnema Sylvestre to support your wellness journey. If you’ve been struggling to manage your sugar intake, this plant may offer a natural way to reduce cravings and promote a balanced diet. Remember, before incorporating any new supplement into your routine, it’s essential to consult with a healthcare professional, especially if you are managing other health conditions or taking medication.

Gymnema Sylvestre is an exciting plant with a wealth of potential benefits to support your well-being naturally.

Related: Happy Thanksgiving 2021! Making Memories With Family | Herbal Goodness