Apricot Kernel Seeds

Apricot kernels are nutrient-rich seeds found inside apricot pits, traditionally used in herbal wellness. They contain amygdalin (vitamin B17), essential fatty acids, fiber, and vitamin E. Enjoy them raw, ground into powder, or as oil. Consume in moderation for optimal benefits.

Black Cumin Seeds (Nigella Sativa)

Black cumin seeds, also known as Nigella sativa, have been used for centuries in traditional remedies. Packed with antioxidants, they support immune function, digestion, and respiratory health. Enjoy them as whole seeds, in teas, sprinkled on food, or as a potent cold-pressed oil.

Chia Seeds

Chia seeds are ancient superfoods rich in omega-3 fatty acids, fiber, and protein. They aid digestion, heart health, and hydration. Add them to smoothies, yogurt, oatmeal, or baked goods. When soaked, they form a gel, perfect for puddings or as a vegan egg substitute.

Fennel Seeds

Fennel seeds are aromatic and packed with digestive-supporting properties. Used in Mediterranean and Ayurvedic traditions, they also have anti-inflammatory benefits. Chew them after meals, steep as tea, or add them to savory dishes for flavor and wellness.

Flax Seeds (Brown & Golden)

Flax seeds are rich in omega-3s, fiber, and lignans, supporting heart health and digestion. Golden flax offers a milder taste but the same benefits. Enjoy them ground in smoothies, cereals, or baked goods, or extract their oil for nutritional use.

Hemp Seeds

Hemp seeds are protein-rich superfoods loaded with omega-3 and omega-6 fatty acids, fiber, and essential minerals. They support heart health, digestion, and muscle recovery. Sprinkle them over salads, yogurt, smoothies, or enjoy them as a nutritious topping.

Milk Thistle Seeds

Milk thistle seeds are renowned for their liver-supporting benefits, rich in silymarin, a powerful antioxidant. Used traditionally for detoxification, these seeds can be brewed into tea, taken as supplements, or ground into powder for easy consumption.

Millet Seeds

Millet is an ancient, gluten-free grain rich in fiber, magnesium, and essential nutrients. It supports digestion and heart health. Cook it as a porridge, use it in baking, or grind it into flour for gluten-free recipes.

Poppy Seeds

Poppy seeds are a nutrient-rich source of fiber, calcium, and magnesium, supporting bone health and digestion. They have a mild sedative effect and are commonly used in baking, sprinkled on bread, or added to dressings and desserts.

Pumpkin Seeds (Pepitas)

Pumpkin seeds are packed with magnesium, zinc, and antioxidants that promote prostate and heart health. Enjoy them raw, roasted, or blended into smoothies, granola, and salads. Their oil is a great addition to dressings and dips.

Sesame Seeds (Black & Hulled)

Black sesame seeds are nutrient-dense, rich in healthy fats, protein, calcium, and antioxidants that support bone, skin, and heart health. Used in cooking and herbal wellness, they enhance dishes, baked goods, and sesame pastes.

Sunflower Seeds

Sunflower seeds are an excellent source of protein, fiber, and healthy fats, rich in vitamin E and antioxidants. They support heart health, energy, and skin wellness. Enjoy them raw, roasted, or added to salads, baked goods, and trail mixes.