Human blood contains a number of different cells that serve a variety of purposes. These cells include red blood cells, white blood cells and platelets. Platelets are small, sticky, colorless, plaque-shaped cells that help your blood clot, regardless of whether your injury is minor or life-threatening. This, in turn, prevents excessive blood loss and even death. Platelets are produced in our bone marrow, the spongy tissue inside our bones.
Normal Platelet Count
The platelet count in a typical blood sample ranges from 150,000 to 450,000 platelets per microliter. The amount of platelets in the blood can be identified through the Complete Blood Count (CBC) test. Therefore, low platelet count is considered when the presence of less than 150,000 platelets per microliter of blood is identified.
How to Increase Platelet Count Naturally
For platelets to function normally, you must be physically healthy. However, under certain conditions, the platelet count can drop dramatically, which can be a problem for your overall health. If the platelet count is low, it can result not only in minor bleeding from minor cuts and bruises but also in catastrophic bleeding within the intestines or around the brain. Therefore, it is essential to know how to increase your platelet count either through medication or naturally. In this article, we take you through how to increase your platelet count with guided information.
The Best Known Food for Increasing Platelet Count
It is quite difficult to increase platelet count with diet and exercise alone. That said,if you have a low blood platelet count, there cannot be a better natural remedy than consuming papaya, which is probably the best known food for increasing platelet count.
Papaya for Platelets
Papaya (Carica papaya), also called papaw or pawpaw, is a succulent fruit of a large plant of the family Caricaceae. Both the fruit and its leaves are beneficial in increasing the platelet count in our bodies. Eating ripe papaya everyday and consuming the juice from its leaves can help improve your platelet count. Apart from eating the ripe papaya, you can drink tea made with papaya leaves, which is equally helpful in increasing the blood platelet count.
Papaya Leaf Tea Benefits
Papaya leaves are full of important minerals like calcium , magnesium , iron and others, hence, papaya leaf tea is full of health benefits. In addition, it is a source of flavonoid antioxidants, great for immunity. The benefits of pawpaw leaves are thus listed below:
Strong Immunity and Healthy Skin
Its richness in antioxidants helps to make immunity stronger. Therefore, it prevents diseases of many kinds. Not only that, antioxidants prevent oxidative stress, which causes premature aging of the skin.
Also, papaya leaf tea is a source of iron. Therefore, it reduces the risk of diagnosing a lack of iron in the blood. It also benefits blood circulation.
Improves Hair Health
We are used to seeing papaya as an ingredient in many beauty products. In addition, tea made from its leaves can help your hair regain its natural shine and strengthen it.
The tension that precedes menstruation accompanies some symptoms such as swelling, stress, anxiety and cramps. However, papaya leaf tea promotes relief from menstrual cramps.
Digestive problems like infections, stomach aches and heartburn can be eradicated with the help of papaya leaves.
Despite these benefits, the papaya leaf tea can be quite bitter and some people experience nausea and possibly even vomiting at times. In such a situation, oral supplements which contain the same amount of papaya leaf extract needed to increase the platelet count are a great alternative. Papaya leaf extracts and teas are one of the only natural, effective and fastest ways to boost blood platelets. Our Herbal Goodness Papaya Leaf Extract is the closest finished product to eating the pre-digested papaya plant, except more potent. It's the strongest alcohol-free and gluten-free glycerin extract you can get. Benefit from our range of papaya product lines by clicking on the images below. Organic herbal teas, liquid extracts, vegetarian capsules — to suit your individual preference or lifestyle.
Want to read more on papaya? Read our article guide on papaya leaf tea and how to find it, or watch our informative YouTube Video on how papaya leaf tea and papaya leaf extract support healthy blood platelet counts.
- https://www.britannica.com/plant/papaya. Papaya.
- https://www.herbalgoodnessco.com/collections/blood-and-platelet-support. Blood and Platelets.
- https://www.google.com/amp/s/food.ndtv.com/food-drinks/9-incredible-benefits-of-papaya-leaf-juice-1672318/amp/1. 9 Incredible Benefits of Papaya Leaf Juice.